The chest and shoulder combo workout is a great way to target two major muscle groups in one session. By combining exercises that focus on both the chest and shoulders, you can maximize your gains and create a well-rounded upper body strength.
To start off your chest and shoulder combo workout, begin with some dynamic stretches to warm up the muscles and prevent injury. This can include arm circles, shoulder shrugs, and chest openers. Once you are properly warmed up, move on to the following exercises:
1. Bench Press: This classic chest exercise is a great way to target the pectoral muscles. Make sure to use proper form, keeping your back flat on the bench and your elbows at a 90-degree angle as you lower and lift the barbell.
2. Shoulder Press: Next, move on to shoulder presses to target the deltoid muscles. You can do this exercise standing or seated, using dumbbells or a barbell. Keep your core engaged and your back straight as you press the weights overhead.
3. Push-Ups: Push-ups are a versatile exercise that target both the chest and shoulders. You can modify them to target different muscle groups by changing your hand position or elevating your feet. Make sure to keep your body in a straight line and lower yourself down until your chest almost touches the ground.
4. Lateral Raises: To target the side delts, incorporate lateral raises into your workout. Hold a pair of dumbbells at your sides and raise them out to the sides until your arms are parallel to the ground. Lower the weights back down with control.
5. Incline Bench Press: Finish off your workout with incline bench presses to target the upper chest. Adjust the bench to a slight incline and perform the bench press as usual, focusing on engaging the upper chest muscles.
Remember to rest for 1-2 minutes between sets and hydrate throughout your workout. Aim to complete 3-4 sets of each exercise, with 8-12 repetitions per set. By incorporating a variety of chest and shoulder exercises into your workout routine, you can achieve a balanced and strong upper body.
