The Hip and Leg Squat Trainer is a professional fitness equipment focusing on the training of hip and leg muscle groups. By simulating the trajectory of squat movements and combined with a stable structural design, it can accurately stimulate key hip and leg muscle groups such as the gluteus maximus, quadriceps femoris, and hamstrings. Whether fitness beginners want to shape the lines of hips and legs and improve the basic lower-body strength, or fitness enthusiasts expect to further enhance the explosive power and endurance of hips and legs, they can use this trainer to carry out training safely and efficiently, helping to achieve the ideal exercise effect for hips and legs.