HOS-Y027 Lat Pulldown In recent years, fitness trends have been shifting towards functional training. One exercise that has gained popularity is the pull-up. Pull-ups are a compound exercise that targets multiple muscle groups, including the back, arms, and shoulders. To help individuals improve their pull-up performance, the pull-up training machine has emerged as a valuable tool. In this article, we will explore the benefits of using a pull-up training machine.