HOS-N40 First and foremost, a utility bench provides great support for weightlifting exercises. Whether you are performing bench presses, incline presses, or dumbbell flyes, the adjustable backrest allows you to position yourself at different angles. This feature ensures that you can target various muscle groups, such as the chest, shoulders, and triceps, effectively. By adjusting the bench to an incline or decline position, you can also engage different parts of your muscles, resulting in a more comprehensive workout.