The HOS-N70 T Incline Rower Machine provides a full-body workout. Unlike traditional rowing machines that focus primarily on the upper body, this machine incorporates an incline feature that engages your lower body muscles as well. By adjusting the incline level, you can target different muscle groups and vary the intensity of your workout. Whether you want to build strength, improve cardiovascular fitness, or enhance your endurance, this machine has got you covered.