Cardio Equipment
Treadmill
Elliptical Trainers
Exercise Bike
Rowing Machine
Pilates
Others
Strength Equipment
Selectorized
Plate Loaded
Cable Machine
Bench
Racks/Cages
Multi-Function
Storage Rack
Accessories
Success Stories
About
Company Profile
Blogs
Online Store
Contact
Search
Search
Blog
The latest news from HOS. Or follow our social media in the following ways.
2025-12-04
Tired of Scattered Weight Plates? A Weight Plate Tree Turns Your Gym Space Chaos to Order
If you’re a home gym enthusiast or a fitness studio owner, you know the frustration of scattered weight plates. Dumbbell plates rolling across the floor, bumper plates stacked haph···
2025-12-04
Two Tier Dumbbell Rack: The Ultimate Storage Solution for Small-Space Home Gyms
If you’re a fitness enthusiast living in an apartment, condo, or small house, you know the struggle of balancing a consistent workout routine with limited space. Dumbbells are esse···
2025-12-03
5 Advanced Uses for Your Multi-Adjustable Bench to Elevate Home Workouts
If you’re using your multi-adjustable bench only for basic bench presses or sit-ups, you’re missing out on its full potential. This underrated home gym staple isn’t just a flat sur···
2025-12-03
From Beginner to Advanced: 5 Core Exercises for the Olympic Incline Bench
If you’re serious about building a thicker, more defined chest (and upper body strength), the Olympic incline bench is non-negotiable. Unlike flat benches, its adjustable angle tar···
2025-12-02
Olympic Shoulder Press Bench: The Ultimate Guide to Building Hardcore Shoulder Strength
When it comes to serious upper-body training, the Olympic shoulder press bench stands out as a non-negotiable tool for athletes, fitness enthusiasts, and anyone chasing maximal sho···
2025-12-02
From Pull-Ups to Leg Raises: 3 Gold-Move Workouts for Your Chin/Dip/Leg Raise Station
If you’re after a compact, full-body training tool that crushes upper-body and core goals, the chin/dip/leg raise station is your new gym essential. Unlike bulky machines, this ver···
2025-12-01
Prone T Bar Rowing Machine: The Ultimate Guide to Back Hypertrophy
If you’re serious about building a thick, wide, and powerful back, the prone T bar rowing machine deserves a top spot in your workout routine. While dumbbell rows and lat pulldowns···
2025-12-01
Unlock Roman Chair Advanced Workouts: Build Toned Abs and a Straight Posture
If you’re building a home gym or upgrading your workout gear, an upright utility bench might be the unsung hero you need. Unlike bulky equipment, this compact staple adapts to ever···
2025-11-28
Home Abdominal Bench: Build Abs Easily From Your Living Room
If you’re tired of floor crunches that strain your back or fail to target deep core muscles, a home abdominal bench (or “ab bench”) is the upgrade your routine needs. This compact,···
2025-11-28
Adjustable Cable Crossover: Sculpt Full Chest, Shoulders & Arms With One Machine
If you’re tired of juggling 5+ gym machines to hit every angle of your upper body, the adjustable cable crossover might be your new workout MVP. This versatile piece of equipment i···
···
3
4
5
6
7
···